We typically focus on the physical body when we're discussing fitness and athletic performance. We address power and strength;...

Whatever your goal, it’s all but guaranteed that the path to getting there will not be a straight line of steady progress. There will be...

Ideas of fitness and meaningful movement often focus on building strength, working hard, and raising your heart rate. There is, however,...

It’s a common aim: striving to be better every day. We work to improve the parts of our lives where we believe we’re somehow falling...

December is a fitting time to reflect on the past year, just as January 1 marks a popular time to set new goals. Indeed, if setting...

The holidays are at once magical and overwhelming. It’s a time to celebrate as well as a time to totally stress out. When it comes to...

Next to my desk, there’s a small hanging ceramic plaque that says, "Learn to be calm and you will always be happy." I thought it’d be a...

Motivation to move in a meaningful way is often fueled by future goals. You’re training for an event, you want to be able to move well as...

As I was carrying my luggage for a recent trip, it got me thinking about the practical reasons strength training and lifting weights are...

When most of us think of what fitness “looks” like, we can tend to begin and end with appearance. But that of course is only a small, and...

You may have heard of Barre. Maybe a friend’s tried it, but you’re not sold on another trendy workout. Veteran Tahoe Fitness Loft...

At Tahoe Fitness Loft, we love Pilates. It's one of our specialties. We were recently reminded of just how transformative this practice...

No one enjoys dealing with injury. It’s painful, it’s uncertain, it’s disruptive. But injuries happen. Knowing how to handle them well...

Periodically returning to basics is prudent, and reviewing the importance of hydration is among the basics of working out that’s worth...

As we slowly and cautiously emerge from two-plus years of a chaotic pandemic, it’s clear that the prolonged uncertainty and stress it's...

It’s no surprise to anyone that exercise is good for us, but, What’s the best exercise? If you have limited time (and who doesn’t) and...

It’s that time of year, when enthusiasm for the resolutions you were so excited to start is beginning to fade. Resolutions that likely...

Your hips are central to your body’s wellness. They play a huge part in whether or not you move freely. And because much of our movement...

Staying upright is a critical skill for wellness. It sounds so basic, so obvious, that we often don’t consider that we need to maintain...

It’s fair to say that doing yet another set of reps at the gym can get tedious. Even for those of us who love our regular strength...