Caring for your fitness and health can feel like a very lonely mission. Only you can change your nutrition habits. Only you can change...

It’s that time of year when we look ahead and set big goals: we make new year’s resolutions. We plan to make changes we've been putting...

You’re doing the good work of getting yourself to the gym, doing those home exercises, or attending that group fitness class. Great! Make...

There are many benefits to staying fit and healthy that are easy to overlook. We tend to notice things when they go wrong. When...

Self talk is powerful, and it’s happening all the time. It’s so constant that it’s easy to overlook. The messaging you tell yourself...

It’s a common belief that aches and pains are just a normal part of living. Certainly as we age, we become more susceptible to discomfort...

Your feet set the tone for how you hold yourself up and how you move. They are the first point of contact when you stand. They ground...

Wellness goals help keep you motivated to make healthy choices; even when you may really want to make a different (less healthy) choice....

There is a lot of focus on being fit and healthy in our world. Rightfully so. There is also acknowledgement that a healthy lifestyle is...

Stress: just thinking about the word “stress” can feel stressful. We’re that familiar with the feeling and with its regular appearance in...

It’s terrific to find a healthy routine that works for you. The less you have to think about making decisions that fuel your wellness,...

When actions are baked into our regular routine, the effort to actually do them becomes so much easier. They begin to feel almost...

The idea of body acceptance sounds so simple, and yet we know it isn’t. Shifts in behavior over the new year are testament to that. Gym...

New year’s resolutions are typically about what we need to change. I propose a new type of resolution: what to continue. Instead of...

The advice to sit up straight or stop slouching is common. Yet, many of us still spend quite a bit of time leaning over phones and...

The time spent on warming up and cooling down can sometimes feel pointless, especially if you’re tight on time. It’s tempting to shorten...

When we talk about getting fit or maintaining fitness, there’s a lot of emphasis on building strength and improving your cardiovascular...

Fitness, wellness, nutrition, health–it gets very complicated very quickly. There are so many variables and every single person is...

There’s a Fortune article from 2017 that I think about a lot titled What Do 65% of the Most Powerful Women Have in Common? Sports. I’ve...

“Me time” has become a popular catchphrase, but it’s still mired in the possibility of simply sounding selfish, indulgent even. We can...